welcome to my Personal Trainer site

Hi, welcome to adc-fitness, my Personal Trainer website!

I’m Alex del Cisne ( Bsc, PGCE)  -  1st degree black belt instructor in Jeet Kune Do, under Guru Bob Breen, Academy, London

Instructor in Thai Boxing, under Winston Fraser  -2 times European champion, Snipers Gym,

Current resident trainer at Gymbox, Holborn, London

                               

QUALIFICATIONS

Level 3 exercise and fitness knowledge

Basic and advanced gym training

Circuit training

Advanced client appraisal (combining fitness,(VO2 max)  body fat / composition and flexibility testing)

Advanced weight training

Advanced cv. training

Sports Specific training and conditioning

CPR and First Aid

SPECIALITIES :-

• Advanced Thai Boxing and Boxing skills and sparring
• High level Boxing and Martial Arts work-outs including :-
• Jeet Kune Do, ( Bruce Lee art of fighting)
• Eskrima -  (Stick fighting), skills and drills
• Phillipino Kali –empty hands, arm brakes, locks, take-downs etc.
• Street based Self Defence
• Basic and beginners Kickboxing
• Boxing for fitness and fun
• Fat and weight loss
• High Definition work-outs for Body Shaping and Toning
• Muscle Building – Body Building
• Power and Explosive Plyometric work-outs

 

 

Also  available

High endurance Sports Specific work –outs

Postnatal work-outs

Weight training – beginners, all levels

Boxercise, Beginners, Martial Arts

Group training ( at reduced  rates!)

I am available for: -

Gym training

Home training

Out door work.

 

For further information Email me at  info@adc-fitness.co.uk

 

Or call / Text me on  07985 141421

 

And Remember  “ Impossible is Nothing!"

 

 

 

 

 

 

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